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Circle Studio
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Find your balance
Unlock the power of your hormones with our scientifically led Hormonal Health Coaching. Complemented by passion-driven classes designed to empower you on your wellness journey. Discover a supportive community and personalized strategies to help achieve optimal hormonal balance and overall health.
Services
Join our Lyra (Hoop) classes and delve into the captivating world of aerial dance! Perfect for all skill levels, these sessions improve strength, flexibility, and creativity while mastering breathtaking tricks. You'll boost your confidence and body awareness. Come fly with us!
In my hormonal health coaching sessions, I provide personalized support to help you your hormonal balance. We’ll identify symptoms, develop strategies, and I offer Dutch testing for deeper insights. We’ll focus on nutrition and stress management to enhance your overall well-being.
About Circle Studio
Our Story
Circle Studio focuses on holistic well-being, we're dedicated to providing exercise classes you will enjoy and personalized hormonal health coaching. Our mission is to empower our community through a harmonious blend of movement, health, and education.
We strive to create a supportive and inclusive environment where individuals can thrive physically, mentally, and emotionally.
A.B
I had no idea how much stepping into that hoop (and often hanging precariously upside down) would change my life! Alayna has an incredible way of gently nudging you out of your comfort zone while making you laugh at how awkwardly graceful you look in the process. She’s helped me achieve things I never thought possible, and honestly, it’s been the most fun I’ve had in ages.
Alayna, you are freaking amazing. Thank you for the last six months of strength, sweat, and laughter.
C.G
I definitely wasn’t expecting to receive a diagnosis or make any of the changes I did when I first came to you and I am so grateful to see how far I have come in just 6 months. You have been such a positive light and I have genuinely looked forward to every session learning from you. You have helped me make massive changes that I have struggled to target my whole life and I can confidently carry on from our sessions with hope that I am going to continue growing. After dealing with so many health care professionals that have not seemed to really care or listen to me at all, I appreciate all of your listening and just being totally real throughout.
J.S
The session with Alayna gave me some total gems to experiment with. One simple change has seen me sleeping through the night since starting it! She gave me a list of supplements to trial and some scientific information about hormones and cycles (she's deeply qualified). With so much misinformation out there, it was fab to not spend time researching without even knowing if what you're reading is correct. It was great to be able to speak to someone who knew about women's health, HRT, hormones and nutrition in a session tailored for me and my needs. She delivered it with care, compassion and knowledge. Highly recommend.